# 070826 ~ Science-Backed Benefits of Spending Time in Nature - Dr. Peter Graham

Page: https://stenobird.com/podcast/the-lucy-ann-lance-show-6923565/070826-science-backed-benefits-of-spending-time-in-nature-dr-peter-graham
Text version: https://stenobird.com/podcast/the-lucy-ann-lance-show-6923565/070826-science-backed-benefits-of-spending-time-in-nature-dr-peter-graham.md
Podcast: [The Lucy Ann Lance Show](https://stenobird.com/podcast/the-lucy-ann-lance-show-6923565)
Published: 2026-07-08T14:15:00+00:00
Episode link: https://the-lucy-ann-lance-show.simplecast.com/episodes/070826-science-backed-benefits-of-spending-time-in-nature-dr-peter-graham-8pqd8_lF
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Duration seconds: 650

## Resource

July 8, 2026 ~ Lucy Ann Lance is joined by Dr. Peter Graham, Chief Medical Officer at Blue Care Network for this week's A Healthier Michigan! Spending time in nature offers many science-backed benefits. A meta-analysis of 43 studies shows that just a few hours a week outdoors reduces stress, lowers blood pressure, and improves mood and sleep. “Forest bathing,” a Japanese practice, also leads to better work performance and reduced cortisol levels. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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