# 052026 ~ Finding the Perfect Workout at Any Age - Dr. Peter Graham

Page: https://stenobird.com/podcast/the-lucy-ann-lance-show-6923565/052026-finding-the-perfect-workout-at-any-age-dr-peter-graham
Text version: https://stenobird.com/podcast/the-lucy-ann-lance-show-6923565/052026-finding-the-perfect-workout-at-any-age-dr-peter-graham.md
Podcast: [The Lucy Ann Lance Show](https://stenobird.com/podcast/the-lucy-ann-lance-show-6923565)
Published: 2026-05-20T14:00:00+00:00
Episode link: https://the-lucy-ann-lance-show.simplecast.com/episodes/052026-finding-the-perfect-workout-at-any-age-dr-peter-graham-Ia6n9ktu
Audio file: https://injector.simplecastaudio.com/6618037c-57a7-4da3-93e1-a22a48136b1c/episodes/041b96eb-44df-4dc4-8978-1c59f748df64/audio/128/default.mp3?aid=rss_feed&awCollectionId=6618037c-57a7-4da3-93e1-a22a48136b1c&awEpisodeId=041b96eb-44df-4dc4-8978-1c59f748df64&feed=IT1uhZiY
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JSON: https://stenobird.com/v1/public/podcasts/the-lucy-ann-lance-show-6923565/episodes/052026-finding-the-perfect-workout-at-any-age-dr-peter-graham
Duration seconds: 788

## Resource

May 20, 2026 ~ Lucy Ann Lance is joined by Dr. Peter Graham, Chief Medical Officer, Blue Care Network for this week's A Healthier Michigan. Dr. Graham discusses how aging affects exercise routines. He shares steps for assessing fitness levels and offers insights into why balance declines with age, along with ways to improve it. Dr. Graham suggests low-impact workouts and highlights the importance of choosing enjoyable activities to maintain consistency. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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## Transcript

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