# Episode 4: Performance Psychology and Physiology

Page: https://stenobird.com/podcast/the-lowcountry-wodcast-7874735/episode-4-performance-psychology-and-physiology
Text version: https://stenobird.com/podcast/the-lowcountry-wodcast-7874735/episode-4-performance-psychology-and-physiology.md
Podcast: [The Lowcountry WODcast](https://stenobird.com/podcast/the-lowcountry-wodcast-7874735)
Published: 2026-07-03T18:57:48+00:00
Episode link: https://rss.com/podcasts/the-lowcountry-wodcast/2962379
Audio file: https://content.rss.com/episodes/386587/2962379/the-lowcountry-wodcast/2026_07_03_18_57_14_f689c17e-6e18-4c9a-836d-0d218a54e6b5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-lowcountry-wodcast-7874735/episodes/episode-4-performance-psychology-and-physiology
Duration seconds: 4759

## Resource

Discover how functional Fitness goes far beyond building strength. In this episode, we explore how training for real-life movement improves physical performance while positively impacting mental resillience, confidence, stress management, and overall well-being. Join us as we discuss the powerful psychological and physiological effects of functional fitness and how it can transform the way you move, think, and live. Come check us out in person at 116 Santee Lane in Walterboro or follow us on Facebook and Instagram! If you are interested in Tylar's new endeavor of IV drips, you can check out their Facebook page IV League LLC. If you want to sign your child up for the Kid's Garden Summer Camp starting MONDAY, reach out to Tanner and Monica via email at soilandbloomconsulting@outlook.com

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## Transcript

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