# Episode 3: Catch Up, Coach!

Page: https://stenobird.com/podcast/the-lowcountry-wodcast-7874735/episode-3-catch-up-coach
Text version: https://stenobird.com/podcast/the-lowcountry-wodcast-7874735/episode-3-catch-up-coach.md
Podcast: [The Lowcountry WODcast](https://stenobird.com/podcast/the-lowcountry-wodcast-7874735)
Published: 2026-06-19T09:00:00+00:00
Episode link: https://rss.com/podcasts/the-lowcountry-wodcast/2926616
Audio file: https://content.rss.com/episodes/386587/2926616/the-lowcountry-wodcast/2026_06_19_01_18_08_fac13a18-5089-407c-83e8-dc72fa35824f.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-lowcountry-wodcast-7874735/episodes/episode-3-catch-up-coach
Duration seconds: 3761

## Resource

Just Rick and Tanner on today's episode playing catch up on all the things happening at the gym, past, current and upcoming! Come check us out in person at 116 Santee Lane in Walterboro or follow us on Facebook and Instagram!

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-lowcountry-wodcast-7874735/episodes/episode-3-catch-up-coach/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-lowcountry-wodcast-7874735/episode-3-catch-up-coach.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.