# Ep 293 - Energy Pumpers, Reflectors and Suckers

Page: https://stenobird.com/podcast/the-lone-recruiter-6417373/ep-293-energy-pumpers-reflectors-and-suckers
Text version: https://stenobird.com/podcast/the-lone-recruiter-6417373/ep-293-energy-pumpers-reflectors-and-suckers.md
Podcast: [The Lone Recruiter](https://stenobird.com/podcast/the-lone-recruiter-6417373)
Published: 2026-03-15T21:30:00+00:00
Episode link: https://hellob8h.podbean.com/e/ep-293-energy-pumpers-reflectors-and-suckers/
Audio file: https://mcdn.podbean.com/mf/web/f67bewi3i58w9k7w/Ep_293_160326_-_Energy_Pumpers_Reflectors_and_Suckers646ov.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-lone-recruiter-6417373/episodes/ep-293-energy-pumpers-reflectors-and-suckers
Duration seconds: 393

## Resource

Ever noticed how some people walk into a room and lift the entire office… while others drain the energy out of it? In today’s ep, I break down the three types of people you’ll find in every workplace: energy pumpers, energy reflectors, and energy suckers. Understanding which one you are, and how your energy impacts the people around you, can completely change how you show up with clients, candidates, and your team. Energy is contagious. The way you show up on calls, in meetings, and on the desk matters more than you think. Tune in for: ⚡ The three energy types you’ll find in every office ⚡ Why energy pumpers and reflectors create winning environments ⚡ How negative energy quietly drains teams ⚡ A simple challenge to bring better energy into every call today My challenge for you today is simple: put out great energy for the next eight hours and see what comes back.

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## Transcript

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