# Rethinking Women’s Health: Simplicity, Stress, and Sustainable Change | Episode 50

Page: https://stenobird.com/podcast/the-lizzy-jensen-show-7017696/rethinking-women-s-health-simplicity-stress-and-sustainable-change-episode-50
Text version: https://stenobird.com/podcast/the-lizzy-jensen-show-7017696/rethinking-women-s-health-simplicity-stress-and-sustainable-change-episode-50.md
Podcast: [The Lizzy Jensen Show](https://stenobird.com/podcast/the-lizzy-jensen-show-7017696)
Published: 2025-11-18T17:47:18+00:00
Episode link: https://shows.acast.com/lean-in-with-lizzy/episodes/4-people
Audio file: https://sphinx.acast.com/p/open/s/66e1ebaaee3528273549e670/e/690e5e98b472b83bc857fea4/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-lizzy-jensen-show-7017696/episodes/rethinking-women-s-health-simplicity-stress-and-sustainable-change-episode-50
Duration seconds: 4866

## Resource

⭐️ Join the conversation over on Instagram @thelizzyjensenshow  https://www.instagram.com/thelizzyjensenshow?igsh=dmh3aXN0ejVnb25z&utm_source=qr ☎️ Have a question for Lizzy? Call or text: 801-477-0699. You might hear your question answered on a future episode of The Lizzy Jensen Show! This Episode:  Episode 50 | Rethinking Women’s Health: Simplicity, Stress, and Sustainable Change If you’re a woman who is doing all the things —working, parenting, serving, trying to stay “healthy”—but still feels exhausted, inflamed, anxious, or “off,” this episode is for you. Today I’m joined by a powerhouse panel from Ampelis Health to talk about the real state of women’s health and what’s actually working: Dr. Jessica Jones – Psychiatrist & Medical Director at Ampelis Health Tanna Fox – Internationally Certified nutritionist Robbie Harmon – President of Ampelis and co-creator of their new Core7 supplement We talk honestly about why women are more stressed than ever, how that stress shows up in our bodies and brains, and why so much of the advice we’ve been given (hello, intermittent fasting) was built on research that didn’t even include women. You’ll hear a grounded, hopeful conversation about when medication is essential—and when lifestyle, food, and spiritual practices can be the strongest medicine of all. We go deep on movement, protein, fiber, gut health, sleep, Sabbath rest, and why a well-nourished mother is one of the most powerful forces in society. Explore Core7 The whole-food all-in-one daily supplement created to support women's energy, gut health, inflammation, hormones and overall vitality. If you want one foundational step to nourish your body, this is it. Use Lizzy5 to get $5 off your first bag! https://www.getcore7.com Explore More on Women’s Healt…

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