# Ranking ADHD Advice For Women From Social Media (with Therapist Jenna Free)

Page: https://stenobird.com/podcast/the-liz-moody-podcast-333805/ranking-adhd-advice-for-women-from-social-media-with-therapist-jenna-free
Text version: https://stenobird.com/podcast/the-liz-moody-podcast-333805/ranking-adhd-advice-for-women-from-social-media-with-therapist-jenna-free.md
Podcast: [The Liz Moody Podcast](https://stenobird.com/podcast/the-liz-moody-podcast-333805)
Published: 2026-06-22T08:01:00+00:00
Episode link: https://www.lizmoody.com/thelizmoodypodcast-ranking-adhd
Audio file: https://traffic.megaphone.fm/LMI6272180611.mp3
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Duration seconds: 3141

## Resource

The ADHD advice that we see on social media is often not the advice that's going to help us the most. In fact, it's often the stuff that goes viral that can cause us more frustration when we try it and it doesn't work. So today, ADHD Therapist, Jenna Free, joins me to rank ADHD advice from the internet (from superior advice to advice you should ignore). After getting diagnosed with ADHD at age 32, Jenna developed a revolutionary approach to ADHD that has helped her and thousands of women. 🎧 What you’ll learn: • Why popular productivity hacks like gamification and multitasking often backfire • Why making lists and hunting for the perfect system can keep you stuck (& what to do instead) • What "boredom" is telling you Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ⁠https://www.youtube.com/@LizMoodyTV⁠ Check out the previous episode with Jenna Free, “Top Therapist: Your ADHD Tools Won't Work Until You Treat THIS Hidden Cause”: • Listen/watch on Spotify • Listen on Apple Check out our other expert ADHD episode, “How To Know If You Have ADHD + Exactly What To Do If You Do With Dr. Sasha Hamdani” • Listen on Spotify • Listen on Apple Check out the previous ranking advice episodes of The Liz Moody Podcast by searching the titles below: • Ranking Skincare Advice From Social Media (with Dr. Sam Ellis) • Ranking Fitness Advice From Social Media (with Harley Pasternak) • Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan) • Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb) • Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K) • Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie) For more from Jenna Free: •…

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