# I Hit Rock Bottom—This Is The One Tool That Changed Everything

Page: https://stenobird.com/podcast/the-liz-moody-podcast-333805/i-hit-rock-bottom-this-is-the-one-tool-that-changed-everything
Text version: https://stenobird.com/podcast/the-liz-moody-podcast-333805/i-hit-rock-bottom-this-is-the-one-tool-that-changed-everything.md
Podcast: [The Liz Moody Podcast](https://stenobird.com/podcast/the-liz-moody-podcast-333805)
Published: 2026-05-18T08:10:00+00:00
Episode link: https://www.lizmoody.com/thelizmoodypodcast-liz-story-solo
Audio file: https://traffic.megaphone.fm/LMI2122164778.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-liz-moody-podcast-333805/episodes/i-hit-rock-bottom-this-is-the-one-tool-that-changed-everything
Duration seconds: 1170

## Resource

When I was in the absolute worst time in my life, I got out of it by learning a tool that I credit for getting everything I ever wanted—my career, my friendships, my house. It came from my darkest moments, when I was agoraphobic—I’ve told bits and pieces of that story before, but I've gained so many new listeners since then, and I also haven’t shared in detail how it ended up having this incredibly positive impact on my life, how I learned something simple and easy that you can do to get what you want in all areas of your life too. That’s what I’ll be sharing with you today. Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: https://www.youtube.com/@LizMoodyTV Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: • Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. • IQ Bar: text LIZ to 64000 for 20% off. • Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Forme…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-liz-moody-podcast-333805/episodes/i-hit-rock-bottom-this-is-the-one-tool-that-changed-everything/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-liz-moody-podcast-333805/i-hit-rock-bottom-this-is-the-one-tool-that-changed-everything.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.