# You’ve Been Lied To About Weight Loss

Page: https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-ve-been-lied-to-about-weight-loss
Text version: https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-ve-been-lied-to-about-weight-loss.md
Podcast: [The Livy Method Podcast](https://stenobird.com/podcast/the-livy-method-podcast-6854281)
Published: 2026-04-29T14:34:00+00:00
Episode link: https://livymethod.com/
Audio file: https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/69f2126dc5dd1a1717e2a640/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/you-ve-been-lied-to-about-weight-loss
Duration seconds: 2246

## Resource

If you want to hear Gina fired up, you don't want to miss this one! In this episode, Gina Livy delivers a no-nonsense yet compassionate take on sustainable weight loss, breaking down exactly why most diets fail and why The Livy Method works. Is that daily treat bringing you peace and joy? Or does it start you spiralling? Let's talk about it! From managing food noise and emotional eating to navigating setbacks, hydration, and routine, this conversation highlights the importance of tuning into your body, building new patterns, and finally letting go of outdated diet culture beliefs. This episode aligns with day 10 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026 To learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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