# You're Not Spiraling. You Just Need a Plan.

Page: https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-re-not-spiraling-you-just-need-a-plan
Text version: https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-re-not-spiraling-you-just-need-a-plan.md
Podcast: [The Livy Method Podcast](https://stenobird.com/podcast/the-livy-method-podcast-6854281)
Published: 2026-06-22T17:47:31+00:00
Episode link: https://shows.acast.com/the-livy-method-podcast/episodes/youre-not-spiraling-you-just-need-a-plan
Audio file: https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a39654d00998a7fc849c4a5/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/you-re-not-spiraling-you-just-need-a-plan
Duration seconds: 1705

## Resource

Life doesn't pause for your health goals. A week where everything feels sideways and suddenly you're wondering how you got so far off track. Today, Gina Livy and Odette break down self-regulation: what it actually means, why it has nothing to do with willpower or discipline. Life still happens and your routine being disrupted doesn't mean you need to completely start over. If you've ever felt like one off day means you've messed it all up, this one's for you. This episode aligns with day 64 of our Spring 2026 maintenance program. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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