# You're not afraid of the dessert. You're afraid of who you used to be.

Page: https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-re-not-afraid-of-the-dessert-you-re-afraid-of-who-you-used-to-be
Text version: https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-re-not-afraid-of-the-dessert-you-re-afraid-of-who-you-used-to-be.md
Podcast: [The Livy Method Podcast](https://stenobird.com/podcast/the-livy-method-podcast-6854281)
Published: 2026-05-27T17:11:54+00:00
Episode link: https://shows.acast.com/the-livy-method-podcast/episodes/youre-not-afraid-of-the-dessert-youre-afraid-of-who-you-used
Audio file: https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a1722568084eb4dbaaf88ab/media.mp3
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Duration seconds: 1881

## Resource

You cannot go back to the exact same life that created the version of you you're trying to change. That's the uncomfortable truth Odette and Gina Livy puts on the table in this Midweek Motivation. This one digs into what consistency actually looks like when it's working (spoiler: it stops feeling like effort), how to stop white-knuckling your way through social situations and dinners you didn't plan, and why the fear of eating off-plan has nothing to do with the food itself. This episode aligns with day 38 of our Spring 2026 maintenance program. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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