# You Don't Get a 10 for Trying

Page: https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-don-t-get-a-10-for-trying
Text version: https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-don-t-get-a-10-for-trying.md
Podcast: [The Livy Method Podcast](https://stenobird.com/podcast/the-livy-method-podcast-6854281)
Published: 2026-06-18T14:07:46+00:00
Episode link: https://shows.acast.com/the-livy-method-podcast/episodes/you-dont-get-a-10-for-trying
Audio file: https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a33f6db9a9410a97a189f16/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/you-don-t-get-a-10-for-trying
Duration seconds: 2072

## Resource

Most people aren't stuck because they're lazy. They're stuck because they're grading themselves on effort instead of outcome and there's a difference. In this episode, Gina Livy gets brutally honest about the gap between feeling like you're doing the work and actually doing the work. She breaks down why weight fluctuates even when you're consistent, what your body is actually doing when the scale doesn't move, and the three non-negotiables that matter more than anything else in the final stretch of achieving your goals. This is also a conversation about the weight we carry that has to do with the guilt, the stress, the life events that quietly derail us and why showing up anyway is the only path forward. This episode aligns with day 60 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026 To learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/you-don-t-get-a-10-for-trying/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-don-t-get-a-10-for-trying.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.