# You Changed Your Body. Did You Change Your Mind? w/ Dr. Beverley David

Page: https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-changed-your-body-did-you-change-your-mind-w-dr-beverley-david
Text version: https://stenobird.com/podcast/the-livy-method-podcast-6854281/you-changed-your-body-did-you-change-your-mind-w-dr-beverley-david.md
Podcast: [The Livy Method Podcast](https://stenobird.com/podcast/the-livy-method-podcast-6854281)
Published: 2026-05-07T16:20:26+00:00
Episode link: https://livymethod.com/
Audio file: https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/69fcb345051b78474ed16ac0/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/you-changed-your-body-did-you-change-your-mind-w-dr-beverley-david
Duration seconds: 1754

## Resource

In this special Maintenance & Mindfulness episode, Odette and Clinical Psychologist Dr. Beverley David explore the mental shift that comes with moving from weight loss into maintenance, and why maintaining weight can feel just as challenging as losing it. They unpack food noise, identity changes, body image, and the emotional side of sustainable weight loss, while sharing practical insights on letting go of old diet mentalities and building trust in yourself and your body. If you’ve ever wondered how to stop obsessing over the scale, navigate mindset changes after weight loss, or create lasting healthy habits without falling back into dieting patterns, this one is for you. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology. Find Dr. Beverley: https://www.yourpsychologycentre.ca/ @drdrbeverley You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness To learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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