# The Scale Went Up After Your Best Day. Here's Why.

Page: https://stenobird.com/podcast/the-livy-method-podcast-6854281/the-scale-went-up-after-your-best-day-here-s-why
Text version: https://stenobird.com/podcast/the-livy-method-podcast-6854281/the-scale-went-up-after-your-best-day-here-s-why.md
Podcast: [The Livy Method Podcast](https://stenobird.com/podcast/the-livy-method-podcast-6854281)
Published: 2026-06-22T14:31:20+00:00
Episode link: https://shows.acast.com/the-livy-method-podcast/episodes/the-scale-went-up-after-your-best-day-heres-why
Audio file: https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a3938db9c43d66bc00b79df/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/the-scale-went-up-after-your-best-day-here-s-why
Duration seconds: 2408

## Resource

Summer isn't the enemy of fat loss, it might actually be your secret weapon. In this episode, Gina Livy breaks down why your body is primed to release stored fat when the heat is on, and why the scale going up the day after a new low isn't a setback. Gina also gets into the surprising connection between your home environment and your health habits, what protein and fat actually do to your hunger hormones, and why getting back on track after a vacation, a medical procedure, or a rough week doesn't require starting over... just showing up. This episode aligns with day 64 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026 To learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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