# The Real Reason You Gain the Weight Back

Page: https://stenobird.com/podcast/the-livy-method-podcast-6854281/the-real-reason-you-gain-the-weight-back
Text version: https://stenobird.com/podcast/the-livy-method-podcast-6854281/the-real-reason-you-gain-the-weight-back.md
Podcast: [The Livy Method Podcast](https://stenobird.com/podcast/the-livy-method-podcast-6854281)
Published: 2026-07-06T17:19:39+00:00
Episode link: https://shows.acast.com/the-livy-method-podcast/episodes/the-real-reason-you-gain-the-weight-back
Audio file: https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a4be3ac5fd88ad0059c4373/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/the-real-reason-you-gain-the-weight-back
Duration seconds: 2105

## Resource

What if the thing keeping you stuck is the fear of gaining it back? Gina Livy is flying solo this Mindset Monday, digging into why so many people who've done the work still don't trust themselves, and the three real reasons weight comes back. She takes on a member question about getting triggered at Sunday family dinners, unpacking old food associations, eating to keep the peace, and how to set a new tone at the table without a confrontation. This episode aligns with day 78 of our Spring 2026 maintenance program. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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