# Let's Normalize Gaining the Weight Back

Page: https://stenobird.com/podcast/the-livy-method-podcast-6854281/let-s-normalize-gaining-the-weight-back
Text version: https://stenobird.com/podcast/the-livy-method-podcast-6854281/let-s-normalize-gaining-the-weight-back.md
Podcast: [The Livy Method Podcast](https://stenobird.com/podcast/the-livy-method-podcast-6854281)
Published: 2026-07-15T14:23:17+00:00
Episode link: https://shows.acast.com/the-livy-method-podcast/episodes/lets-normalize-gaining-the-weight-back
Audio file: https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a5797d50829753043491243/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/let-s-normalize-gaining-the-weight-back
Duration seconds: 1972

## Resource

What if gaining weight back isn't failure, but part of the process? In the final live of the season, Gina Livy, Kim, and Odette get honest about the thing the diet industry won't say out loud. People regain weight, and what matters is having the tools and self-awareness to move forward without starting over every time. They share the story of a member who gained back 30 pounds through a brutal year and just hit her goal again, dig into why goal weight was never really a number, and explain why community might be the most underrated weight loss tool there is. This episode aligns with Day 87 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026 To learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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