# International No Diet Day and the End of Food Guilt

Page: https://stenobird.com/podcast/the-livy-method-podcast-6854281/international-no-diet-day-and-the-end-of-food-guilt
Text version: https://stenobird.com/podcast/the-livy-method-podcast-6854281/international-no-diet-day-and-the-end-of-food-guilt.md
Podcast: [The Livy Method Podcast](https://stenobird.com/podcast/the-livy-method-podcast-6854281)
Published: 2026-05-06T17:28:18+00:00
Episode link: https://livymethod.com/
Audio file: https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/69fb7716921510d4c1936cc7/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/international-no-diet-day-and-the-end-of-food-guilt
Duration seconds: 1762

## Resource

Today, for your Midweek Motivation, Odette and Weight Loss Group Manager Kim get real about the pressure of diet culture, the rules they’ve finally let go of, and what sustainable weight loss actually looks like in real life. They also chat about International No Diet Day and why consistency matters more than perfection. Creating healthier habits isn’t about restriction; it’s about feeling good physically, mentally, and emotionally. If you’re tired of starting over every Monday but want something realistic, this episode is for you. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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