# How Identity Shapes Weight Loss, Confidence & Lasting Change with Kathleen Cameron

Page: https://stenobird.com/podcast/the-livy-method-podcast-6854281/how-identity-shapes-weight-loss-confidence-lasting-change-with-kathleen-cameron
Text version: https://stenobird.com/podcast/the-livy-method-podcast-6854281/how-identity-shapes-weight-loss-confidence-lasting-change-with-kathleen-cameron.md
Podcast: [The Livy Method Podcast](https://stenobird.com/podcast/the-livy-method-podcast-6854281)
Published: 2026-07-13T15:32:37+00:00
Episode link: https://shows.acast.com/the-livy-method-podcast/episodes/how-identity-shapes-weight-loss-confidence-lasting-change-wi
Audio file: https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a5505159fd983917dfe6d5f/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/how-identity-shapes-weight-loss-confidence-lasting-change-with-kathleen-cameron
Duration seconds: 2152

## Resource

In this inspiring conversation, Gina Livy sits down with bestselling author and manifestation mentor Kathleen Cameron to explore the powerful connection between mindset, self-worth, weight loss, and lasting health. Kathleen shares how shifting her identity, releasing shame, and focusing on self-love instead of chasing the scale helped her release 120 pounds and completely transform her relationship with herself. Together, they discuss manifestation, confidence, body image, healthy habits, and why lasting change starts from the inside out. If you're looking for motivation to let go of old beliefs, build self-trust, and create a healthier, more fulfilling life, this episode is full of practical insights and empowering perspective. This episode aligns with Day 85 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026 To learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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