# Eat More. Lose More. Yes, Really.

Page: https://stenobird.com/podcast/the-livy-method-podcast-6854281/eat-more-lose-more-yes-really
Text version: https://stenobird.com/podcast/the-livy-method-podcast-6854281/eat-more-lose-more-yes-really.md
Podcast: [The Livy Method Podcast](https://stenobird.com/podcast/the-livy-method-podcast-6854281)
Published: 2026-05-14T14:15:59+00:00
Episode link: https://livymethod.com/
Audio file: https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a05d5bfefd1f558b0247641/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/eat-more-lose-more-yes-really
Duration seconds: 2717

## Resource

In this episode, Gina Livy breaks down one of the biggest concerns people have during a weight loss journey: “Am I eating enough?” From changing hunger cues and plateaus to the impact of stress, sleep, and ultra-processed foods, she explains why sustainable weight loss has less to do with eating less and more to do with eating nutrient-rich foods that actually support the body. Gina also shares important insights on GLP-1 and weight loss medications, why hunger levels naturally fluctuate, and how learning to trust your body is a key part of long-term success. If you’ve ever worried that not feeling hungry means something is wrong, this conversation will change the way you think about food, metabolism, and healthy weight loss. This episode aligns with day 25 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026 To learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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