# Age and Your Hormones: What's Happening

Page: https://stenobird.com/podcast/the-livy-method-podcast-6854281/age-and-your-hormones-what-s-happening
Text version: https://stenobird.com/podcast/the-livy-method-podcast-6854281/age-and-your-hormones-what-s-happening.md
Podcast: [The Livy Method Podcast](https://stenobird.com/podcast/the-livy-method-podcast-6854281)
Published: 2026-05-19T14:37:34+00:00
Episode link: https://shows.acast.com/the-livy-method-podcast/episodes/age-and-your-hormones
Audio file: https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a0c7330b23d275dce9b9424/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/age-and-your-hormones-what-s-happening
Duration seconds: 2095

## Resource

What if the reason you feel so off… isn’t just hormones, but the way your body has been trying to survive for years? In this episode, on Gina Livy’s birthday no less, Gina and hormone expert Dr. Olinca Trejo have a candid, funny, and seriously eye-opening conversation about hormones while you age. They break down how modern life keeps the body stuck in survival mode, what cortisol is actually doing behind the scenes, and why your hunger, cravings, sleep, mood, and energy can all feel completely out of sync. From menopause to stress eating to waking up at 3 a.m. wide awake, this conversation connects the dots in a way that finally makes sense. This episode feels like sitting in on a conversation with two friends who just happen to know a whole lot about hormones. This episode aligns with day 30 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026 To learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/age-and-your-hormones-what-s-happening/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-livy-method-podcast-6854281/age-and-your-hormones-what-s-happening.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.