# Episode 53 of the Living Life Well Show:  GLP-1 vs IF--who loses more...........muscle?

Page: https://stenobird.com/podcast/the-living-life-well-show-6657027/episode-53-of-the-living-life-well-show-glp-1-vs-if-who-loses-more-muscle
Text version: https://stenobird.com/podcast/the-living-life-well-show-6657027/episode-53-of-the-living-life-well-show-glp-1-vs-if-who-loses-more-muscle.md
Podcast: [The Living Life Well Show](https://stenobird.com/podcast/the-living-life-well-show-6657027)
Published: 2025-04-25T23:00:00+00:00
Episode link: https://livelifewellclinic.mykajabi.com/podcasts/the-living-life-well-show/episodes/2149017661
Audio file: https://app.kajabi.com/podcasts/medias/2149017661.mp3
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Duration seconds: 976

## Resource

In this episode Dr Skelton discusses two popular forms of weight loss and how each can be tweaked to preserve muscle mass. He also discusses his 40 Days to Begin Living Life Well and how this can help regardless of your preferred method.  If you are interested in learning more go to  https://livelifewellclinic.com/

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## Transcript

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