# Beginner HIIT Essentials: The Metabolic 3 Workout Guide

Page: https://stenobird.com/podcast/the-living-life-well-show-6657027/beginner-hiit-essentials-the-metabolic-3-workout-guide
Text version: https://stenobird.com/podcast/the-living-life-well-show-6657027/beginner-hiit-essentials-the-metabolic-3-workout-guide.md
Podcast: [The Living Life Well Show](https://stenobird.com/podcast/the-living-life-well-show-6657027)
Published: 2026-05-12T16:00:00+00:00
Episode link: https://livelifewellclinic.mykajabi.com/podcasts/the-living-life-well-show/episodes/2149204885
Audio file: https://app.kajabi.com/podcasts/medias/2149204885.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-living-life-well-show-6657027/episodes/beginner-hiit-essentials-the-metabolic-3-workout-guide
Duration seconds: 1254

## Resource

Episode Title: Beginner HIIT Essentials: The Metabolic 3 Workout Guide Description: Ready to start HIIT but not sure where to begin? In this episode of The Living Life Well Show, Dr. Jon Skelton breaks down everything beginners need to know before jumping into high-intensity interval training (HIIT). Learn the three foundational exercises that build the strength and stamina required for a safe, effective HIIT workout — no equipment needed. In This Episode: What HIIT is and why it's effective for beginners The 3 essential exercises you need to master before starting HIIT: squats, push-ups, and planks Step-by-step progressions for each exercise (from easiest to most advanced) How to know when you're ready to graduate to a full HIIT workout The Metabolic 3 Beginner HIIT Workout — a 15–20 minute, bodyweight-only routine you can do at home How to structure your intervals, rest periods, and rounds Why "high intensity" is always relative to your fitness level Key Takeaways: Master 10 sit-to-stand squats, 10 push-ups, and a 30-second plank before starting HIIT Beginners should use 15–30 second intervals with equal or double rest time The full HIIT guide includes 3 rounds targeting lower body, upper body, and core Modifications are available for every fitness level — anyone can do HIIT Free Download: Get the Metabolic 3 Quick Start Guide — a free beginner HIIT workout guide referenced in this episode.  Click Here to Get the Guide   Keywords: beginner HIIT workout, high intensity interval training for beginners, bodyweight HIIT at home, how to start HIIT, metabolic workout guide, sit to stand squats, beginner push-ups, plank workout, HIIT modifications, Living Life Well show, Dr. Jon Skelton, no equipment workout, interval training for beginners, home workout routine C…

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