# The Living Life Well Show Page: https://stenobird.com/podcast/the-living-life-well-show-6657027 Text version: https://stenobird.com/podcast/the-living-life-well-show-6657027.md RSS feed: https://app.kajabi.com/podcasts/2147615917/feed Official site: https://livelifewellclinic.mykajabi.com/podcasts/the-living-life-well-show Author: Jon Skelton, MD Episodes: 79 ## Resource This podcast is for those wanting common sense practical tips and education for optimizing all three areas of health: Physical (Body), Mental(Mind), and Spiritual Health-- all while being Bible based, and science backed, so you can Live Life Well. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-living-life-well-show-6657027 Markdown: https://stenobird.com/podcast/the-living-life-well-show-6657027.md ## Episodes - [Beginner HIIT Essentials: The Metabolic 3 Workout Guide](https://stenobird.com/podcast/the-living-life-well-show-6657027/beginner-hiit-essentials-the-metabolic-3-workout-guide) — 2026-05-12T16:00:00+00:00 - [The Science of Sweat: Decoding HIIT (High Intensity Interval Training)](https://stenobird.com/podcast/the-living-life-well-show-6657027/the-science-of-sweat-decoding-hiit-high-intensity-interval-training) — 2026-04-25T12:00:00+00:00 - [Beyond the Needle: How Quieting the mind and the Microbiome Powers Diabetes Care](https://stenobird.com/podcast/the-living-life-well-show-6657027/beyond-the-needle-how-quieting-the-mind-and-the-microbiome-powers-diabetes-care) — 2026-04-11T12:00:00+00:00 - [From ER Doctor to Natural Diabetes Reversal: Dr. Jon Skelton's Holistic Approach](https://stenobird.com/podcast/the-living-life-well-show-6657027/from-er-doctor-to-natural-diabetes-reversal-dr-jon-skelton-s-holistic-approach) — 2026-03-07T13:00:00+00:00 - [Metabolic Reset Guide: Preview](https://stenobird.com/podcast/the-living-life-well-show-6657027/metabolic-reset-guide-preview) — 2026-02-07T14:00:00+00:00 - [Stop Quitting: How to Rescue Your Resolutions & Find Your Vision](https://stenobird.com/podcast/the-living-life-well-show-6657027/stop-quitting-how-to-rescue-your-resolutions-find-your-vision) — 2026-01-17T13:00:00+00:00 - [Reversing Diabetes Pt 3: Stop Eating These "Healthy" Foods](https://stenobird.com/podcast/the-living-life-well-show-6657027/reversing-diabetes-pt-3-stop-eating-these-healthy-foods) — 2026-01-01T06:00:00+00:00 - [Stop Metformin Side Effects: 3 Supplements That Naturally Lower Blood Sugar (MD Guide)](https://stenobird.com/podcast/the-living-life-well-show-6657027/stop-metformin-side-effects-3-supplements-that-naturally-lower-blood-sugar-md-guide) — 2025-12-19T13:00:00+00:00 - [Reversing Type 2 Diabetes: Root Causes, Insulin Resistance & The Inflammation Myth (Part 1)](https://stenobird.com/podcast/the-living-life-well-show-6657027/reversing-type-2-diabetes-root-causes-insulin-resistance-the-inflammation-myth-part-1) — 2025-12-06T13:00:00+00:00 - [Not Your Average Guy: 10 Choices Biblical Men Make (Pastor Mickey Eckles)](https://stenobird.com/podcast/the-living-life-well-show-6657027/not-your-average-guy-10-choices-biblical-men-make-pastor-mickey-eckles) — 2025-11-21T13:00:00+00:00 - [Men’s Health: Sleep, Testosterone & 5 Key Lab Tests (MD Guide)](https://stenobird.com/podcast/the-living-life-well-show-6657027/men-s-health-sleep-testosterone-5-key-lab-tests-md-guide) — 2025-11-08T13:00:00+00:00 - [Gut Brain Axis: Anxiety, Brain Fog & Serotonin (MD Guide)](https://stenobird.com/podcast/the-living-life-well-show-6657027/gut-brain-axis-anxiety-brain-fog-serotonin-md-guide) — 2025-10-24T12:00:00+00:00 - [Episode 62 of The Living Life Well Show: FDA Ban on Desiccated Thyroid Medications: Armour Thyroid, NP Thyroid, and Nature-Throid Explained](https://stenobird.com/podcast/the-living-life-well-show-6657027/episode-62-of-the-living-life-well-show-fda-ban-on-desiccated-thyroid-medications-armour-thyroid-np-thyroid-and-nature-throid-explained) — 2025-08-17T00:00:00+00:00 - [Episode 61 of The Living Life Well Show: Overcoming Plateaus in Your Health](https://stenobird.com/podcast/the-living-life-well-show-6657027/episode-61-of-the-living-life-well-show-overcoming-plateaus-in-your-health) — 2025-07-19T05:00:00+00:00 - [Episode 60 of The Living Life Well Show: Free from Headaches](https://stenobird.com/podcast/the-living-life-well-show-6657027/episode-60-of-the-living-life-well-show-free-from-headaches) — 2025-07-11T22:00:00+00:00 - [Episode 59 of the Living Life Well Show: Done with the Input Detox, What's Next?](https://stenobird.com/podcast/the-living-life-well-show-6657027/episode-59-of-the-living-life-well-show-done-with-the-input-detox-what-s-next) — 2025-06-20T11:00:00+00:00 - [Episode 58 of the Living Life Well Show: Sleep and Sleep Apnea with Dr Beard](https://stenobird.com/podcast/the-living-life-well-show-6657027/episode-58-of-the-living-life-well-show-sleep-and-sleep-apnea-with-dr-beard) — 2025-06-06T11:00:00+00:00 - [Episode 57 of the Living Life Well Show: Functional Dentistry and Sleep w/ Dr Elizabeth Beard, Part 1](https://stenobird.com/podcast/the-living-life-well-show-6657027/episode-57-of-the-living-life-well-show-functional-dentistry-and-sleep-w-dr-elizabeth-beard-part-1) — 2025-05-30T20:00:00+00:00 - [Episode 56 of the Living Life Well Show: The Best Detox for your Overall Health](https://stenobird.com/podcast/the-living-life-well-show-6657027/episode-56-of-the-living-life-well-show-the-best-detox-for-your-overall-health) — 2025-05-23T22:00:00+00:00 - [Episode 55 of the Living Life Well Show-The Turner's: from Heart Attacks & Autoimmunity to a Life of Abundance](https://stenobird.com/podcast/the-living-life-well-show-6657027/episode-55-of-the-living-life-well-show-the-turner-s-from-heart-attacks-autoimmunity-to-a-life-of-abundance) — 2025-05-09T06:00:00+00:00 - [Episode 54 of the Living Life Well Show: Regenerative Ranching with Canyon Valley Provisions](https://stenobird.com/podcast/the-living-life-well-show-6657027/episode-54-of-the-living-life-well-show-regenerative-ranching-with-canyon-valley-provisions) — 2025-05-02T11:00:00+00:00 - [Episode 53 of the Living Life Well Show: GLP-1 vs IF--who loses more...........muscle?](https://stenobird.com/podcast/the-living-life-well-show-6657027/episode-53-of-the-living-life-well-show-glp-1-vs-if-who-loses-more-muscle) — 2025-04-25T23:00:00+00:00 - [Episode 52 of the Living Life Well Show: Why 40 Days to Begin Living Life Well?](https://stenobird.com/podcast/the-living-life-well-show-6657027/episode-52-of-the-living-life-well-show-why-40-days-to-begin-living-life-well) — 2025-04-18T11:00:00+00:00 - [Episode 51 of the Living Life Well Show: The Rule of 3 to heal your Life](https://stenobird.com/podcast/the-living-life-well-show-6657027/episode-51-of-the-living-life-well-show-the-rule-of-3-to-heal-your-life) — 2025-04-11T12:00:00+00:00 - [Episode 50 of The Living Life Well Show: Avoiding Toxins in Cooking](https://stenobird.com/podcast/the-living-life-well-show-6657027/episode-50-of-the-living-life-well-show-avoiding-toxins-in-cooking) — 2025-03-29T12:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.