# 5 Steps to Help Your Picky Eater Feel Safe Enough to Eat

Page: https://stenobird.com/podcast/the-livin-sky-podcast-6964400/5-steps-to-help-your-picky-eater-feel-safe-enough-to-eat
Text version: https://stenobird.com/podcast/the-livin-sky-podcast-6964400/5-steps-to-help-your-picky-eater-feel-safe-enough-to-eat.md
Podcast: [The Livin'Sky Podcast](https://stenobird.com/podcast/the-livin-sky-podcast-6964400)
Published: 2025-10-27T04:00:00+00:00
Episode link: https://lenalivinsky.com/s3ep1/
Audio file: https://www.buzzsprout.com/2284171/episodes/18078787-5-steps-to-help-your-picky-eater-feel-safe-enough-to-eat.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-livin-sky-podcast-6964400/episodes/5-steps-to-help-your-picky-eater-feel-safe-enough-to-eat
Duration seconds: 794

## Resource

Send us Fan Mail If your child’s mealtimes feel like a daily battle — you’re not alone. In this solo episode, pediatric speech-language pathologist and holistic feeding specialist Lena Livinsky helps you understand why picky eating happens and how to start making real progress without pressure or stress. Lena breaks down the hidden biological, emotional, and environmental factors that shape your child’s eating — from gut health and oral motor skills to sensory overload and mealtime anxiety — ...

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## Transcript

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