# Should You Cycle Keto? Ben Azadi Explains Metabolic Flexibility

Page: https://stenobird.com/podcast/the-lisa-fischer-said-podcast-2008739/should-you-cycle-keto-ben-azadi-explains-metabolic-flexibility
Text version: https://stenobird.com/podcast/the-lisa-fischer-said-podcast-2008739/should-you-cycle-keto-ben-azadi-explains-metabolic-flexibility.md
Podcast: [The Lisa Fischer Said Podcast](https://stenobird.com/podcast/the-lisa-fischer-said-podcast-2008739)
Published: 2026-07-21T05:00:00+00:00
Episode link: https://lisafischersaid.libsyn.com/should-you-cycle-keto-ben-azadi-explains-metabolic-flexibility
Audio file: https://traffic.libsyn.com/secure/lisafischersaid/Episode_305_LUFS.mp3?dest-id=2347484
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-lisa-fischer-said-podcast-2008739/episodes/should-you-cycle-keto-ben-azadi-explains-metabolic-flexibility
Duration seconds: 2109

## Resource

Quantum Biology for Women over 40 and metabolic flexibility could be the missing keys to lasting fat loss, better hormones, and more energy. In this episode of the Lisa Fischer Said Podcast , Lisa sits down with bestselling author Ben Azadi to unpack why staying in ketosis year-round may not be the healthiest strategy. Ben explains metabolic flexibility, how insulin resistance develops, why most Americans are stuck burning sugar instead of fat, and how cycling in and out of ketosis can improve long-term health. They also discuss intermittent fasting, protein needs for women over 40, muscle preservation, GLP-1 medications, autophagy, insulin sensitivity, creatine, and why metabolic health matters more than simply losing weight. Ben shares his practical 5-1-1 Keto Flex protocol , beginner fasting recommendations, and simple strategies anyone can start using to improve hormone health, longevity, and body composition. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/ , and follow @lisafischersaid for more. Here's where to find Ben: Website: https://benazadi.com Book: https://www.discover.hayhouse.com/ketoflexrevised-b3-replay/ Facebook: https://www.facebook.com/thebenazadi/ Instagram: https://www.instagram.com/thebenazadi/ YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Here are more ways you can connect with Lisa: Website: https://lisafischersaid.com/ Instagram: https://www.instagram.com/lisafischersaid/ Facebook: https://www.facebook.com/lisafischersaid/ Health Coaching: https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy: https://lisafischersaid.com/academy/ Support our wonderful sponsors: Ralston Family Farms: https://www.ralstonfamilyfarms.com/ Akel's Carpet One: https://www.ak…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-lisa-fischer-said-podcast-2008739/episodes/should-you-cycle-keto-ben-azadi-explains-metabolic-flexibility/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-lisa-fischer-said-podcast-2008739/should-you-cycle-keto-ben-azadi-explains-metabolic-flexibility.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.