# Could Constipation Be Sabotaging Your Health? with Marina Ortega

Page: https://stenobird.com/podcast/the-lisa-fischer-said-podcast-2008739/could-constipation-be-sabotaging-your-health-with-marina-ortega
Text version: https://stenobird.com/podcast/the-lisa-fischer-said-podcast-2008739/could-constipation-be-sabotaging-your-health-with-marina-ortega.md
Podcast: [The Lisa Fischer Said Podcast](https://stenobird.com/podcast/the-lisa-fischer-said-podcast-2008739)
Published: 2026-06-16T05:00:00+00:00
Episode link: https://lisafischersaid.libsyn.com/could-constipation-be-sabotaging-your-health-with-marina-ortega
Audio file: https://traffic.libsyn.com/secure/lisafischersaid/Episode_300_LUFS.mp3?dest-id=2347484
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JSON: https://stenobird.com/v1/public/podcasts/the-lisa-fischer-said-podcast-2008739/episodes/could-constipation-be-sabotaging-your-health-with-marina-ortega
Duration seconds: 2699

## Resource

Could Circadian Rhythm and Hormone Balance be impossible if your gut isn't eliminating properly? Lisa Fischer sits down with Marina Ortega—founder of Trust Your Gut and Scottsdale Hydrotherapy—to have the conversation every woman eventually has: poop. From Marina's decades-long battle with severe constipation to the surprising connection between menopause, gut motility, detox pathways, and hormone health, this episode tackles the taboo topic with honesty and humor. You'll discover why constipation isn't "normal," how gut health influences mood and immunity, what happens when you ignore your body's signals, and why Marina believes peeing, pooping, and sweating are essential for effective detoxification. They also explore colon hydrotherapy, coffee enemas, castor oil packs, liver support, parasite cleansing, peptides, intermittent fasting, and practical strategies to improve daily elimination and overall wellness. If you've struggled with bloating, sluggish digestion, Menopause Weight Loss and Insulin Resistance, Root Cause Healing for Chronic Fatigue, or simply wondered if your bathroom habits are affecting your health, this conversation is for you. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/ , and follow @lisafischersaid for more. Here's where to find Marina: Website: https://www.trustyourgut.shop/pages/about Facebook: https://www.facebook.com/profile.php?id=61555227381378 Instagram: https://www.instagram.com/trustyourgutshop/ TikTok: https://www.tiktok.com/@trustyourgutshop Here are more ways you can connect with Lisa: Website: https://lisafischersaid.com/ Instagram: https://www.instagram.com/lisafischersaid/ Facebook: https://www.facebook.com/lisafischersaid/ Health Coaching: https://lisafischersaid.com/he…

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