# Can Sunlight Transform Your Health? With Dani Hamilton

Page: https://stenobird.com/podcast/the-lisa-fischer-said-podcast-2008739/can-sunlight-transform-your-health-with-dani-hamilton
Text version: https://stenobird.com/podcast/the-lisa-fischer-said-podcast-2008739/can-sunlight-transform-your-health-with-dani-hamilton.md
Podcast: [The Lisa Fischer Said Podcast](https://stenobird.com/podcast/the-lisa-fischer-said-podcast-2008739)
Published: 2026-05-26T05:00:00+00:00
Episode link: https://lisafischersaid.libsyn.com/can-sunlight-transform-your-health-with-dani-hamilton
Audio file: https://traffic.libsyn.com/secure/lisafischersaid/Episode_297_LUFS.mp3?dest-id=2347484
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JSON: https://stenobird.com/v1/public/podcasts/the-lisa-fischer-said-podcast-2008739/episodes/can-sunlight-transform-your-health-with-dani-hamilton
Duration seconds: 3257

## Resource

Sunlight, circadian rhythm, and metabolic health may be the missing links in your wellness journey. In this eye-opening episode of the Lisa Fischer Said Podcast, Lisa Fischer sits down with blood sugar specialist Dani Hamilton to unpack the surprising science behind sunlight, vitamin D, fasting, metabolism, and mitochondrial health. Dani explains why our bodies thrive on natural light, how modern indoor living disrupts our biology, and why timing your meals with the sun could completely change your energy, sleep, and weight loss results. You'll also hear fascinating conversations about seasonal eating, blue light exposure, sunscreen myths, circadian rhythms, cortisol, fasting for women, and why your skin tone and ancestry matter more than you think when it comes to sunlight exposure. If you've ever questioned conventional health advice or wondered why you feel better outside, this episode will completely shift your perspective. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/ , and follow @lisafischersaid for more. Here's where to find Dani: Website: https://www.daniellehamiltonhealth.com/ Facebook: https://www.facebook.com/daniellehamiltonhealth Instagram: https://www.instagram.com/daniellehamiltonhealth YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q Here are more ways you can connect with Lisa: Website: https://lisafischersaid.com/ Instagram: https://www.instagram.com/lisafischersaid/ Facebook: https://www.facebook.com/lisafischersaid/ Health Coaching: https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy: https://lisafischersaid.com/academy/ Support our wonderful sponsors: Ralston Family Farms: https://www.ralstonfamilyfarms.com/ Akel's Carpet One: https://www.akelscarpetone.…

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## Transcript

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