# Season 4 Episode 23 - Self-Care Isn't Always Easy

Page: https://stenobird.com/podcast/the-life-of-a-bon-vivant-5950101/season-4-episode-23-self-care-isn-t-always-easy
Text version: https://stenobird.com/podcast/the-life-of-a-bon-vivant-5950101/season-4-episode-23-self-care-isn-t-always-easy.md
Podcast: [The Life of a Bon Vivant](https://stenobird.com/podcast/the-life-of-a-bon-vivant-5950101)
Published: 2026-07-06T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2316561/episodes/19434467-season-4-episode-23-self-care-isn-t-always-easy.mp3
Audio file: https://www.buzzsprout.com/2316561/episodes/19434467-season-4-episode-23-self-care-isn-t-always-easy.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-life-of-a-bon-vivant-5950101/episodes/season-4-episode-23-self-care-isn-t-always-easy
Duration seconds: 1074

## Resource

In today's episode of The Life of a Bon Vivant podcast, Beeta shares a personal update on her recent life changes and reflects on the importance of prioritizing self-care during busy seasons. She explores why maintaining healthy habits can be challenging when life gets hectic and offers encouraging insights to help listeners stay intentional about caring for themselves, even when their schedules are full. Follow along on Instagram: https://Instagram.com/MonPetitFour Subscribe for free French ...

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## Transcript

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