# Staying Hot, Healthy and Hydrated: Avoiding Burnout, Episode 331

Page: https://stenobird.com/podcast/the-level-up-latina-podcast-743781/staying-hot-healthy-and-hydrated-avoiding-burnout-episode-331
Text version: https://stenobird.com/podcast/the-level-up-latina-podcast-743781/staying-hot-healthy-and-hydrated-avoiding-burnout-episode-331.md
Podcast: [The Level Up Latina Podcast](https://stenobird.com/podcast/the-level-up-latina-podcast-743781)
Published: 2026-03-12T03:47:35+00:00
Episode link: https://leveluplatina.podbean.com/e/staying-hot-healthy-and-hydrated-avoiding-burnout-episode-331/
Audio file: https://pdcn.co/e/mcdn.podbean.com/mf/web/8y8agaviuxi72whn/331.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-level-up-latina-podcast-743781/episodes/staying-hot-healthy-and-hydrated-avoiding-burnout-episode-331
Duration seconds: 2250

## Resource

Episode 331 is all about wellness, burnout prevention, and our very honest self-care confessions. In this show, the Level Up Latina ladies get real through a few fun questions our moderator threw our way. We share our fake self-care habits, all the ways self-care does work for us, and how we've taken it to the next level to thrive. It’s a candid conversation about caring for ourselves while juggling careers, family, and big goals. Expect too many random laughs, honest confessions, and a few reminders that wellness doesn’t have to be perfect to be powerful. Tune in and tell us: what would your nervous system text you today?

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## Transcript

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