# 4: Self-Care: Making it a Team Priority

Page: https://stenobird.com/podcast/the-ldhr-podcast-7515445/4-self-care-making-it-a-team-priority
Text version: https://stenobird.com/podcast/the-ldhr-podcast-7515445/4-self-care-making-it-a-team-priority.md
Podcast: [The LDHR Podcast](https://stenobird.com/podcast/the-ldhr-podcast-7515445)
Published: 2025-10-21T04:03:00+00:00
Episode link: https://theLDHRpodcast.podbean.com/e/rest-to-lead-building-a-culture-of-self%e2%80%91care-in-ministry/
Audio file: https://mcdn.podbean.com/mf/web/xxrpeyxnp6ph3g5b/4_Self_Care_2_Audio_-_Vania_Medina_edited-FINAL_-u5yvuy-Optimized.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-ldhr-podcast-7515445/episodes/4-self-care-making-it-a-team-priority
Duration seconds: 878

## Resource

In this episode of the LDHR podcast, Vania shares how a personal health crisis led her to adopt holistic self-care practices and foster a team culture that values rest, boundaries, and overall well-being. She explains how spiritual, physical, emotional, and relational practices work together to sustain long‑term ministry. Vania provides practical examples—monthly “day with the Lord” retreats, team outings, office plants, hybrid workdays, and prioritizing family time—and reminds leaders that Jesus modeled the importance of rest. This episode offers encouragement and concrete steps for leaders who want to make self‑care a team priority.   Member Care Model

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## Transcript

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