# 3. Self-Care: Prioritizing Holistic Self-Care

Page: https://stenobird.com/podcast/the-ldhr-podcast-7515445/3-self-care-prioritizing-holistic-self-care
Text version: https://stenobird.com/podcast/the-ldhr-podcast-7515445/3-self-care-prioritizing-holistic-self-care.md
Podcast: [The LDHR Podcast](https://stenobird.com/podcast/the-ldhr-podcast-7515445)
Published: 2025-10-14T04:03:00+00:00
Episode link: https://theLDHRpodcast.podbean.com/e/self-care-for-sustainable-leadership-%e2%80%94-lessons-from-kathy-horn/
Audio file: https://mcdn.podbean.com/mf/web/ryrgp33nd74c4zv9/3_Self_Care_1_-_Kathy_Horne_edited-FINAL_-d3afag-Optimized.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-ldhr-podcast-7515445/episodes/3-self-care-prioritizing-holistic-self-care
Duration seconds: 1101

## Resource

In this episode of the LDHR podcast, Kathy Horne (Well-being Team Lead, Agapé UK) explores holistic self-care for leaders — covering physical, mental, emotional, and spiritual health. She shares personal stories of bereavement and recovery, how community supported her, ways to redefine rest, practical habits like disciplined routines, and resources to build lasting resilience. Reflect on what brings you life and consider the cost of not caring for yourself. Next week: Vania Medina in Mexico on prioritizing self-care for teams.   Being Known Podcast Pub Med Member Care Model

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## Transcript

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