# #464 - How to Create Healthy Phone Habits

Page: https://stenobird.com/podcast/the-lazy-genius-podcast-500733/464-how-to-create-healthy-phone-habits
Text version: https://stenobird.com/podcast/the-lazy-genius-podcast-500733/464-how-to-create-healthy-phone-habits.md
Podcast: [The Lazy Genius Podcast](https://stenobird.com/podcast/the-lazy-genius-podcast-500733)
Published: 2026-04-13T07:00:00+00:00
Episode link: https://pdst.fm/e/tracking.swap.fm/track/v9Uiw3bGr54f6BVZKSyc/pscrb.fm/rss/p/traffic.megaphone.fm/CAD4942483309.mp3?updated=1775574439
Audio file: https://pdst.fm/e/tracking.swap.fm/track/v9Uiw3bGr54f6BVZKSyc/pscrb.fm/rss/p/traffic.megaphone.fm/CAD4942483309.mp3?updated=1775574439
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JSON: https://stenobird.com/v1/public/podcasts/the-lazy-genius-podcast-500733/episodes/464-how-to-create-healthy-phone-habits
Duration seconds: 3836

## Resource

Today, we’re going to talk about how to create healthy phone habits. Healthy habits are personal. What’s healthy or unhealthy for me might not be for you, so this isn’t a judgmental episode. Instead, we’re going to examine what healthy means, what parts of our phone experience need some attention, and figure out how to create some better practices that align with what matters. Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. My profile on Spotify I mentioned looking for a folder on my profile of podcast playlists, but after recording, I realized you can’t see it publicly. Here are those podcast playlists: Planning, Margin, Work, Change, Chores, Cooking, Kids, Office Hours, Summer Sanity, Holiday Sanity, Starter Pack, and Guests Gonna Try to Run playlist Calling for Spring playlist Road Ready app New York Times Cooking and New York Times Games Merlin Bird ID app 5 Calls app Kindle app Libby app Chirp app Audible app Book of the Month app Aardvark Book Club app Book Buddy app Trello app Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchenor The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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## Transcript

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