# Do 'Fitspiration' Videos Do More Harm Than Good?

Page: https://stenobird.com/podcast/the-last-show-with-david-cooper-748798/do-fitspiration-videos-do-more-harm-than-good
Text version: https://stenobird.com/podcast/the-last-show-with-david-cooper-748798/do-fitspiration-videos-do-more-harm-than-good.md
Podcast: [The Last Show with David Cooper](https://stenobird.com/podcast/the-last-show-with-david-cooper-748798)
Published: 2026-05-09T16:30:00+00:00
Episode link: https://traffic.megaphone.fm/CORU5865252697.mp3
Audio file: https://traffic.megaphone.fm/CORU5865252697.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-last-show-with-david-cooper-748798/episodes/do-fitspiration-videos-do-more-harm-than-good
Duration seconds: 655

## Resource

Media and psychology researcher (and former Olympic athlete) ⁠Valerie Gruest⁠ explains ⁠how viral 'fitspiration' posts may do more harm than good for young adults⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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