# Free and First...the ABC of me - A conversation with Elizabeth Jane

Page: https://stenobird.com/podcast/the-last-post-radio-show-7106637/free-and-first-the-abc-of-me-a-conversation-with-elizabeth-jane
Text version: https://stenobird.com/podcast/the-last-post-radio-show-7106637/free-and-first-the-abc-of-me-a-conversation-with-elizabeth-jane.md
Podcast: [The Last Post Radio Show](https://stenobird.com/podcast/the-last-post-radio-show-7106637)
Published: 2026-07-12T22:30:00+00:00
Episode link: https://mynewpodcast.captivate.fm
Audio file: https://episodes.captivate.fm/episode/9c393202-b86f-41d5-80d7-7f3fdf0114b5.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-last-post-radio-show-7106637/episodes/free-and-first-the-abc-of-me-a-conversation-with-elizabeth-jane
Duration seconds: 2230

## Resource

In the world today, stress has become almost the norm. In this chat, Elizabeth Jane talks about how to take steps to minimise stress. Amidst discussion on self-care, a focus on finding gratitude in the now and how negative thoughts can often be mistaken for the truth, how addictions can often be used to numb feelings and about taking steps before burnout.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-last-post-radio-show-7106637/episodes/free-and-first-the-abc-of-me-a-conversation-with-elizabeth-jane/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-last-post-radio-show-7106637/free-and-first-the-abc-of-me-a-conversation-with-elizabeth-jane.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.