# Why You Keep Putting Yourself Last and How to Stop

Page: https://stenobird.com/podcast/the-last-laugh-no-apologies-confidence-self-worth-coaching-for-moms-7089265/why-you-keep-putting-yourself-last-and-how-to-stop
Text version: https://stenobird.com/podcast/the-last-laugh-no-apologies-confidence-self-worth-coaching-for-moms-7089265/why-you-keep-putting-yourself-last-and-how-to-stop.md
Podcast: [The Last Laugh: No Apologies | Confidence & Self-Worth Coaching for Moms](https://stenobird.com/podcast/the-last-laugh-no-apologies-confidence-self-worth-coaching-for-moms-7089265)
Published: 2026-05-08T21:45:00+00:00
Episode link: https://the-last-laugh-no-apologies.simplecast.com/episodes/why-you-keep-putting-yourself-last-and-how-to-stop-6JoiCkOs
Audio file: https://cdn.simplecast.com/media/audio/transcoded/12967d29-1d13-4561-99d2-db80d7cf4424/5567d3c3-c219-4053-9b51-a6fb935ed41c/episodes/audio/group/3bc10a85-596d-4fa5-8a97-8d73a0c3d1b8/group-item/06990fcd-3917-4e04-afa2-dd1fd9dce65a/128_default_tc.mp3?aid=rss_feed&feed=ock_HFgD
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Duration seconds: 620

## Resource

Do you constantly find yourself taking care of everyone else—while putting yourself last? In this episode, Kristine breaks down why this pattern happens and how it slowly disconnects you from who you are. If you’ve been feeling overwhelmed, drained, or like you’ve lost yourself, this episode will help you start making small shifts to reconnect and rebuild.

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## Transcript

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