# How to Start Feeling Like Yourself Again

Page: https://stenobird.com/podcast/the-last-laugh-no-apologies-confidence-self-worth-coaching-for-moms-7089265/how-to-start-feeling-like-yourself-again
Text version: https://stenobird.com/podcast/the-last-laugh-no-apologies-confidence-self-worth-coaching-for-moms-7089265/how-to-start-feeling-like-yourself-again.md
Podcast: [The Last Laugh: No Apologies | Confidence & Self-Worth Coaching for Moms](https://stenobird.com/podcast/the-last-laugh-no-apologies-confidence-self-worth-coaching-for-moms-7089265)
Published: 2026-05-29T22:00:52+00:00
Episode link: https://the-last-laugh-no-apologies.simplecast.com/episodes/how-to-start-feeling-like-yourself-again-_vnY2tRX
Audio file: https://cdn.simplecast.com/media/audio/transcoded/12967d29-1d13-4561-99d2-db80d7cf4424/5567d3c3-c219-4053-9b51-a6fb935ed41c/episodes/audio/group/48ed8c94-0162-40f5-9f20-c5dc92eb5c60/group-item/c9dff88b-99dc-4f91-bf00-8f85dd705ca8/128_default_tc.mp3?aid=rss_feed&feed=ock_HFgD
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-last-laugh-no-apologies-confidence-self-worth-coaching-for-moms-7089265/episodes/how-to-start-feeling-like-yourself-again
Duration seconds: 602

## Resource

In this episode, Kristine shares how survival mode, caregiving, stress, heartbreak, and overgiving can slowly disconnect women from themselves — and how healing often begins by reconnecting with the parts of who we are that got buried underneath survival mode. If you’ve been feeling emotionally exhausted, numb, disconnected, or like you’ve lost pieces of yourself along the way, this episode is a reminder that you’re still in there… and it’s possible to start feeling like yourself again.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-last-laugh-no-apologies-confidence-self-worth-coaching-for-moms-7089265/episodes/how-to-start-feeling-like-yourself-again/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-last-laugh-no-apologies-confidence-self-worth-coaching-for-moms-7089265/how-to-start-feeling-like-yourself-again.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.