# TKYP226 | Don't Waste Your Time Meditating

Page: https://stenobird.com/podcast/the-kriya-yoga-podcast-1184982/tkyp226-don-t-waste-your-time-meditating
Text version: https://stenobird.com/podcast/the-kriya-yoga-podcast-1184982/tkyp226-don-t-waste-your-time-meditating.md
Podcast: [The Kriya Yoga Podcast](https://stenobird.com/podcast/the-kriya-yoga-podcast-1184982)
Published: 2025-02-22T07:15:00+00:00
Episode link: https://kriyayoga.podbean.com/e/tkyp226-dont-waste-your-time-meditating/
Audio file: https://mcdn.podbean.com/mf/web/yxwigj6wg3finkgh/226_Do_Not_Waste_Time_Meditating.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-kriya-yoga-podcast-1184982/episodes/tkyp226-don-t-waste-your-time-meditating
Duration seconds: 3456

## Resource

In this episode of The Kriya Yoga Podcast, we explore: The ultimate goal of meditation, according to authentic spiritual traditions, is to foster clarity, wisdom, and a deep connection with the divine. However, many practitioners unwittingly use meditation as a means of escapism. Instead of addressing psychological or emotional wounds, they employ meditation to suppress these issues, akin to putting a temporary bandage over a wound. For example, individuals might meditate to escape from stress, avoid confronting trauma, or simply to appear virtuous. While such practices may offer momentary relief, they do not lead to the transformative insights that authentic meditation can provide. This misuse of meditation creates a stagnant spiritual experience, where the practitioner remains stuck in superficial states of awareness. The Role of Discipline and Self-Reflection A crucial stage in meditation is the development of discipline. Beginners often struggle with restless minds and the inability to focus, necessitating a period of consistent practice. This foundational phase, which may last several years, builds the capacity for stillness and concentration. However, discipline should not become an end in itself. Beyond the initial stage, practitioners must engage in self-reflection, asking themselves why they meditate and what they aim to achieve. A critical shift from using meditation as a means of avoidance to treating it as a tool for inner transformation is essential. This involves addressing unresolved psychological complexes, embracing emotional vulnerabilities, and working through past traumas. The analogy of attending to "screaming children" within one’s psyche illustrates the importance of resolving inner conflicts before seeking the higher states of consciousness desc…

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## Transcript

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