# Chris, JRuss & Melanie Firth

Page: https://stenobird.com/podcast/the-kr-v-show-6379970/chris-jruss-melanie-firth
Text version: https://stenobird.com/podcast/the-kr-v-show-6379970/chris-jruss-melanie-firth.md
Podcast: [The Krāv Show](https://stenobird.com/podcast/the-kr-v-show-6379970)
Published: 2025-12-16T23:15:36+00:00
Episode link: https://podcasters.spotify.com/pod/show/kravtofly/episodes/Chris--JRuss--Melanie-Firth-e3cf7dj
Audio file: https://anchor.fm/s/de8ff0a0/podcast/play/112745331/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-16%2F414527257-44100-2-414f75b238cce.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-kr-v-show-6379970/episodes/chris-jruss-melanie-firth
Duration seconds: 4420

## Resource

Flag jumping, being a chef, & good coaching

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## Transcript

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