# Meditation Monday: Just Breathe

Page: https://stenobird.com/podcast/the-kirsty-gallagher-podcast-6761149/meditation-monday-just-breathe
Text version: https://stenobird.com/podcast/the-kirsty-gallagher-podcast-6761149/meditation-monday-just-breathe.md
Podcast: [The Kirsty Gallagher Podcast](https://stenobird.com/podcast/the-kirsty-gallagher-podcast-6761149)
Published: 2026-06-22T05:00:00+00:00
Episode link: https://shows.acast.com/the-kirsty-gallagher-podcast/episodes/meditation-monday-just-breathe
Audio file: https://sphinx.acast.com/p/open/s/668bf003c4d72731dfe6961a/e/6a35000c6f90df4cb7f2da03/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-kirsty-gallagher-podcast-6761149/episodes/meditation-monday-just-breathe
Duration seconds: 660

## Resource

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like. So many people seem to be dealing with so much at the moment, and as we reached the peak of the sun's energies yesterday with the summer solstice, and Mars moves into Gemini this week, we may be feeling the heightened energies and overwhelm. So for this week's meditation, I invite you to simply sit with me, to take a pause and a deep breath. Let's just sit and slow down together. ❤️ Crystal for this meditation: Lepidolite to help you release overwhelm and find calm amidst life's uncertainties. Receive the new codes coming into Earth with my Light Body Activation meditation and workbook: A guided experience designed to help you reconnect to your deeper self, awaken your gifts, and open to the deeper potential, insights and frequencies ready to come through you. Inside, you’ll receive a Guided Activation Meditation alongside supportive guidance, reflections and journal prompts to help you continue working with the activation in your own time: LIGHT BODY ACTIVATION MORE MOON MAGIC: 🌙 Align with the lunar and astrological energies to create meaningful change and welcome in more clarity, fulfilment, and joy with Lunar Living: https://www.kirstygallagher.com/lunar-living 🌙 All courses and workshops ✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦ • Newsletter • Instagram • Facebook • TikTok • YouTube • Website All my love, Kirsty 🤍 Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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