# Hot Girl Energy: How to Date Without Losing Yourself with Kristen Aut

Page: https://stenobird.com/podcast/the-kink-consultant-7008231/hot-girl-energy-how-to-date-without-losing-yourself-with-kristen-aut
Text version: https://stenobird.com/podcast/the-kink-consultant-7008231/hot-girl-energy-how-to-date-without-losing-yourself-with-kristen-aut.md
Podcast: [The Kink Consultant](https://stenobird.com/podcast/the-kink-consultant-7008231)
Published: 2026-07-13T03:56:36+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-kink-consultant/episodes/Hot-Girl-Energy-How-to-Date-Without-Losing-Yourself-with-Kristen-Aut-e3m0juh
Audio file: https://anchor.fm/s/faa89760/podcast/play/122752401/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-13%2F427846597-44100-2-207021137ca3a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-kink-consultant-7008231/episodes/hot-girl-energy-how-to-date-without-losing-yourself-with-kristen-aut
Duration seconds: 2479

## Resource

Kristen Aut returns to discuss how to date without losing yourself, break free from obsessive patterns, and step into your Hot Girl Energy this summer. Sign-up for the Hot Girl Energy Workshop here: http://www.amandadames.com/hotgirlenergy This week on The Kink Consultant Podcast, Amanda sits down with returning guest and obsession coach, Kristen Aut. They discuss the patterns that keep women stuck in obsessive dating cycles, why women lose themselves so quickly when they feel chemistry, how to hold excitement without projecting it onto someone else, and why "pick me energy" is out. They also talk about their two-day Hot Girl Energy workshop designed to help women choose themselves, hold their own energy, and stop settling for situationships. If you have ever lost yourself in a relationship or found yourself obsessing over someone who was not right for you, this episode offers practical tools and real talk about breaking the cycle. Connect with Kristen Aut https://www.instagram.com/thekristenaut/ https://www.newbadassyou.com/1to1support Connect with Amanda ⁠https://www.amandadames.com/⁠ ⁠https://www.instagram.com/the_kinkconsultant/⁠ Book A Consult Call with Amanda ⁠ https://www.amandadames.com/book-a-consult⁠ Download the BDSM Checklist Here: ⁠https://www.amandadames.com/resource_redirect/landing_pages/2151620560⁠ Courses and Resources to Help Your Kink Journey: ⁠https://www.amandadames.com/store

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