# Regulating Our Sometimes Difficult Minds To Get The Best From Ourselves w/ ADHD Expert Jenna Free

Page: https://stenobird.com/podcast/the-kevin-miller-podcast-1066460/regulating-our-sometimes-difficult-minds-to-get-the-best-from-ourselves-w-adhd-expert-jenna-free
Text version: https://stenobird.com/podcast/the-kevin-miller-podcast-1066460/regulating-our-sometimes-difficult-minds-to-get-the-best-from-ourselves-w-adhd-expert-jenna-free.md
Podcast: [The Kevin Miller Podcast](https://stenobird.com/podcast/the-kevin-miller-podcast-1066460)
Published: 2026-04-13T17:13:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/cohst.app/pdcst/8V6C6E/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7805075463.mp3?updated=1776100799
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/cohst.app/pdcst/8V6C6E/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7805075463.mp3?updated=1776100799
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Duration seconds: 3487

## Resource

My best friend Randy, a medical doctor, frustrates himself with all the pathologies that we refer to as having, or not. Such as diabetes, depression, or auto immune issues. He says we are all on the spectrum to a degree, the issue is whether you tip over into a clinical level where you need acute treatment. In this show I'm looking at ADHD the same way. I have a daughter finishing grad school in psychology who believes I'm fairly high on the ADHD scale, but I've found constructive ways to manage and function. When a new book came across my desk I decided to take the opportunity to understand ADHD better and moreso, hear ideas on how to function and manage better regardless of where you may fall on the ADHD scale. My guest is Jenna Free. Jenna is a counselor for ADHD with ADHD. She specializes in working with the ADHD brain to get it out of fight-or-flight and into working its best, while honoring neurodivergence and all of our uniqueness. She has a focus on making ADHDers lives more enjoyable while also being more productive. She works with clients through her program ADHD Regulation Groups and teaches other mental health professionals the ADHD Regulation Method in her Certification program. The new book is, THE SIMPLE GUIDE TO ADHD REGULATION: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life. She has a large following on IG @adhdwithjennafree Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

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