# 815  Hannah Barnstable:  Co-Founder & CEO of Seven Sundays

Page: https://stenobird.com/podcast/the-kara-goldin-show-424825/815-hannah-barnstable-co-founder-ceo-of-seven-sundays
Text version: https://stenobird.com/podcast/the-kara-goldin-show-424825/815-hannah-barnstable-co-founder-ceo-of-seven-sundays.md
Podcast: [The Kara Goldin Show](https://stenobird.com/podcast/the-kara-goldin-show-424825)
Published: 2026-03-20T10:00:00+00:00
Episode link: https://karagoldin.com/podcast/815
Audio file: https://p.podderapp.com/1421532407/dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/1184/prfx.byspotify.com/e/afp-946425-injected.calisto.simplecastaudio.com/8f34c7de-9891-4559-aa6c-5a883f14ec2b/episodes/76ecc9a2-6d26-423e-a3a9-f6f88d11f1fc/audio/128/default.mp3?aid=rss_feed&awCollectionId=8f34c7de-9891-4559-aa6c-5a883f14ec2b&awEpisodeId=76ecc9a2-6d26-423e-a3a9-f6f88d11f1fc&feed=wtQSfmGG
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-kara-goldin-show-424825/episodes/815-hannah-barnstable-co-founder-ceo-of-seven-sundays
Duration seconds: 1896

## Resource

On today’s episode, we welcome Hannah Barnstable, CEO & Co-Founder of Seven Sundays — the certified B Corp breakfast brand on a mission to flip the cereal aisle on its head. What began as a farmer’s market side hustle after Hannah left her investment banking career has grown into one of the largest natural cereal brands in the U.S., now found in Whole Foods, Sprouts, Costco, Target, and more. Inspired by a honeymoon discovery of real muesli in New Zealand, Hannah set out to prove that breakfast could be made with 100% real ingredients — no refined sugars, artificial flavors, dyes, preservatives, GMOs, or glyphosate. In this conversation, we talk about building a mission-driven CPG brand from scratch, pioneering upcycled ingredients in cereal, scaling sustainably, and redefining what the American morning routine can look like. A thoughtful episode for founders, operators, and anyone passionate about real food, better systems, and building brands with purpose. Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks. To learn more about Hannah Barnstable and Seven Sundays: https://www.sevensundays.com https://www.instagram.com/sevensundayscereal/ https://www.linkedin.com/company/seven-sundays/ https://www.linkedin.com/in/hannah-barnstable/ Sponsored By: NerdWallet - Go to NerdWallet.com/KARAGOLDIN to find the funding you deserve. HomeServe - Go to HomeServe.com to find the plan that’s right for you. Check out our website to view this episode’s show notes: https://karagoldin.com/podcast/815

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-kara-goldin-show-424825/episodes/815-hannah-barnstable-co-founder-ceo-of-seven-sundays/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-kara-goldin-show-424825/815-hannah-barnstable-co-founder-ceo-of-seven-sundays.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.