# 133 | 5 Postpartum Rules That Are Saving My Sanity (and Might Save Yours Too)

Page: https://stenobird.com/podcast/the-joy-filled-podcast-christian-motherhood-encouragement-2136101/133-5-postpartum-rules-that-are-saving-my-sanity-and-might-save-yours-too
Text version: https://stenobird.com/podcast/the-joy-filled-podcast-christian-motherhood-encouragement-2136101/133-5-postpartum-rules-that-are-saving-my-sanity-and-might-save-yours-too.md
Podcast: [The Joy Filled Podcast | Christian Motherhood & Encouragement](https://stenobird.com/podcast/the-joy-filled-podcast-christian-motherhood-encouragement-2136101)
Published: 2025-10-15T08:30:00+00:00
Episode link: https://jennagriffithco.podbean.com/e/helloooo/
Audio file: https://mcdn.podbean.com/mf/web/wmsm5fd9j2aieimd/101525_postpartum_rulesaxeun.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-joy-filled-podcast-christian-motherhood-encouragement-2136101/episodes/133-5-postpartum-rules-that-are-saving-my-sanity-and-might-save-yours-too
Duration seconds: 1927

## Resource

I’m four months postpartum with baby number four (which is just wild to say!), and I’ve been reflecting on what I’ve learned through each of my postpartum journeys — the hard, the holy, and the healing parts. In this episode, I’m sharing my five postpartum rules that help me protect my mental health and truly enjoy this fleeting season. From staying off your phone (yes, even the “helpful” TikToks) to guarding your heart against comparison, we’ll talk about how to stay present, rooted, and filled with peace — even in the middle of the sleepless nights. Whether you’re in the thick of postpartum right now or just preparing your heart for it, I pray this conversation helps you breathe a little deeper and remember: you’re not failing… you’re being formed. JOY FILLED MOTHERS CLUB Joy For The Journey: a free 3 day devotional for moms in the trenches Connect with Jenna on Instagram: @jennamariegriffith

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## Transcript

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