# Why Asking For Help Is a Strength

Page: https://stenobird.com/podcast/the-joy-a-a-c-t-7079029/why-asking-for-help-is-a-strength
Text version: https://stenobird.com/podcast/the-joy-a-a-c-t-7079029/why-asking-for-help-is-a-strength.md
Podcast: [The Joy! A.A.C.T.®](https://stenobird.com/podcast/the-joy-a-a-c-t-7079029)
Published: 2025-07-19T14:00:00+00:00
Episode link: https://the-joy-aact.captivate.fm
Audio file: https://episodes.captivate.fm/episode/9781f88b-767a-4131-ab20-da6f2f45489a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-joy-a-a-c-t-7079029/episodes/why-asking-for-help-is-a-strength
Duration seconds: 2560

## Resource

In this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour, an accredited breakup and divorce coach, delves into the major reasons why people hesitate to ask for help during difficult times such as a breakup or divorce. Addressing perfectionism, fear of judgment, past disappointments, and the cultural belief in self-reliance, Dr. Summerour redefines asking for help as a sign of strength, maturity, and growth. She shares personal stories of realizing the importance of seeking support and provides actionable steps on how to effectively ask for help. Dr. Summerour encourages viewers to create a support network, emphasizing the transformative impact of community and professional guidance in moving from survival to thriving. This episode is designed to empower women to rediscover confidence and joy, ensuring that life's challenges become stepping stones to a joyful new beginning.

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## Transcript

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