# New Year, Real You: A Gentle, No-Pressure Approach to Starting a Journaling Habit in January

Page: https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/new-year-real-you-a-gentle-no-pressure-approach-to-starting-a-journaling-habit-in-january
Text version: https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/new-year-real-you-a-gentle-no-pressure-approach-to-starting-a-journaling-habit-in-january.md
Podcast: [The Journaling Guy Podcast](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187)
Published: 2026-01-12T05:00:00+00:00
Episode link: https://www.thejournalingguy.com/
Audio file: https://episodes.captivate.fm/episode/520ae27a-795f-449b-8741-aa8ce839760e.mp3
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Duration seconds: 644

## Resource

On this episode of The Journaling Guy Podcast, I'm talking about starting the New Year in the best way possible; with a low-pressure approach to Journaling = START SMALL! The 3-Part Beginner-Friendly New Year Journaling Method 1. “How am I really?” No grand declarations, just an honest check-in. 2. “What do I need today?” A break? A conversation? Some fresh air? A decent meal? A nap? This keeps journaling grounded in your real life. 3. “What’s one small thing I can do to feel good about today?” One. Small. Thing. This sets the tone of self-respect for the year ahead. Today's Journaling Prompt is: Write for 6 minutes “If this year was about being kinder to myself, what would that look like?” Please get in touch with any questions and of course, your feedback too. Email - hello@thejournalingguy.com If you enjoyed this episode, please share it with someone who might need a bit of space to think. Always remember... "keep writing and keep showing up for yourself", Matt.

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## Transcript

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