# Journaling Through the December Overwhelm

Page: https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/journaling-through-the-december-overwhelm
Text version: https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/journaling-through-the-december-overwhelm.md
Podcast: [The Journaling Guy Podcast](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187)
Published: 2025-12-22T05:00:00+00:00
Episode link: https://www.thejournalingguy.com/
Audio file: https://episodes.captivate.fm/episode/5727d29a-c517-4ad0-aa9e-b3192cbf2e53.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-journaling-guy-podcast-6622187/episodes/journaling-through-the-december-overwhelm
Duration seconds: 615

## Resource

On this episode of The Journaling Guy Podcast, I'm talking about Journaling Through the December Overwhelm and Keeping Your Head When Life Gets Busy. December can feel so overwhelming because there is pressure from everywhere. Family, end of year feelings and of course, financial too. To combat this, why not try the “Three-Minute Dump-and-Do” : Minute 1 — Dump: Everything that’s stressing you. No censoring. Let it spill. Minute 2 — Circle: Circle the 1–2 things that genuinely need your attention today. Minute 3 — Do: Write one small action you’ll take for each. 3 minutes! That’s it! If you need a Prompt for Today, try this. Write for 5 minutes and answer this questions... “What am I worrying about that probably doesn’t matter as much as I think?” Please get in touch with any questions and of course, your feedback too. Email - hello@thejournalingguy.com If you enjoyed this episode, please share it with someone who might need a bit of space to think. Always remember... "keep writing and keep showing up for yourself", Matt.

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## Transcript

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