# Before You Write Off February… Do This With Your Journaling

Page: https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/before-you-write-off-february-do-this-with-your-journaling
Text version: https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/before-you-write-off-february-do-this-with-your-journaling.md
Podcast: [The Journaling Guy Podcast](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187)
Published: 2026-02-23T05:00:00+00:00
Episode link: https://www.thejournalingguy.com/
Audio file: https://episodes.captivate.fm/episode/72c2bd78-91c7-40bb-885a-cde369b4f393.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-journaling-guy-podcast-6622187/episodes/before-you-write-off-february-do-this-with-your-journaling
Duration seconds: 601

## Resource

Season 3, Episode 1 On this episode of The Journaling Guy Podcast, I'm talking about how important it is not to write-off February, but to discover what it taught you instead. People have already started to mentally writing this month off. And I wonder… How often do we dismiss entire chapters of our lives simply because they didn’t look dramatic, exciting, or Instagram-worthy? It's time to RECLAIM FEBRUARY. Here's your Journaling tip for this episode, and it comes in FOUR parts. 1️⃣ What did this month actually require of me? 2️⃣ Where did I show up when it would have been easier not to? 3️⃣ What did I handle better than the old version of me might have? 4️⃣ What am I quietly proud of? When you journal, you often realise, “Actually… quite a lot happened.” That's what I want you to discover this episode - GOOD LUCK! ------------------ Please get in touch with any questions and of course, your feedback too. Email - hello@thejournalingguy.com If you enjoyed this episode, please share it with someone who might need a bit of space to think. Always remember... "keep writing and keep showing up for yourself", Matt.

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## Transcript

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