# The Journaling Guy Podcast

Page: https://stenobird.com/podcast/the-journaling-guy-podcast-6622187
Text version: https://stenobird.com/podcast/the-journaling-guy-podcast-6622187.md
RSS feed: https://feeds.captivate.fm/the-journaling-guy/
Official site: https://www.thejournalingguy.com/
Author: The Journaling Guy
Episodes: 49

## Resource

Join me every Monday morning for Tips, techniques, suggestions, interviews, and much more from The Journaling Guy Podcast. It's basically all about the Journaling, funnily enough. #TheJournalingGuy Teaching people to write about the stuff that really matters, your thoughts and your feelings. My aim is to make Journaling accessible for all so let's spread the word and get everybody writing.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-journaling-guy-podcast-6622187
Markdown: https://stenobird.com/podcast/the-journaling-guy-podcast-6622187.md

## Episodes
- [The Truth About Gratitude Journaling](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/the-truth-about-gratitude-journaling) — 2026-07-20T05:30:00+00:00
- [The Secret to Making Journaling a Habit](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/the-secret-to-making-journaling-a-habit) — 2026-07-13T05:30:00+00:00
- [This is Biggest Mistake New Journalers Make!](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/this-is-biggest-mistake-new-journalers-make) — 2026-07-06T05:00:00+00:00
- [Have You Got Too Many Thoughts? Try This Journaling Technique](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/have-you-got-too-many-thoughts-try-this-journaling-technique) — 2026-06-29T05:00:00+00:00
- [Before You Write Anything in Your Journal, Listen to This!](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/before-you-write-anything-in-your-journal-listen-to-this) — 2026-06-22T05:00:00+00:00
- [Why Should I Journal? Season 4 - Episode 1 of The Journaling Guy Podcast](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/why-should-i-journal-season-4-episode-1-of-the-journaling-guy-podcast) — 2026-06-15T05:00:00+00:00
- [Why Most People Stop Journaling and How to Make It Stick](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/why-most-people-stop-journaling-and-how-to-make-it-stick) — 2026-06-08T05:00:00+00:00
- [What Needs To Change and How Journaling Can Help?](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/what-needs-to-change-and-how-journaling-can-help) — 2026-06-01T05:00:00+00:00
- [What Are You Avoiding And How Can Journaling Really Help?](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/what-are-you-avoiding-and-how-can-journaling-really-help) — 2026-05-25T05:00:00+00:00
- [Going Back to Old Habits and How Journaling Can Break the Cycle](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/going-back-to-old-habits-and-how-journaling-can-break-the-cycle) — 2026-05-18T05:00:00+00:00
- [The Self-Audit: Seeing Yourself More Clearly Through Journaling](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/the-self-audit-seeing-yourself-more-clearly-through-journaling) — 2026-05-11T05:00:00+00:00
- [What's The Conversation You’re Avoiding - What is it Costing You?](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/what-s-the-conversation-you-re-avoiding-what-is-it-costing-you) — 2026-05-04T05:00:00+00:00
- [Making Better Decisions Using Journaling](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/making-better-decisions-using-journaling) — 2026-04-27T05:00:00+00:00
- [Overthinking - How to Stop It Through Journaling](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/overthinking-how-to-stop-it-through-journaling) — 2026-04-20T05:00:00+00:00
- [Anxiety — How Journaling Helps You Cope.](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/anxiety-how-journaling-helps-you-cope) — 2026-04-13T05:00:00+00:00
- [A Fresh Start: Why Easter Could be the Perfect Time to Start Journaling](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/a-fresh-start-why-easter-could-be-the-perfect-time-to-start-journaling) — 2026-04-06T05:00:00+00:00
- [How Journaling Reduces Stress... Backed By Science](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/how-journaling-reduces-stress-backed-by-science) — 2026-03-30T05:00:00+00:00
- [Energy Before Effort - EBE; when it comes to Journaling.](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/energy-before-effort-ebe-when-it-comes-to-journaling) — 2026-03-23T05:00:00+00:00
- [Becoming Consistent at Journaling Without Becoming Stale](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/becoming-consistent-at-journaling-without-becoming-stale) — 2026-03-16T05:00:00+00:00
- [Tiny Shifts = Big Directional Changes](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/tiny-shifts-big-directional-changes) — 2026-03-09T05:00:00+00:00
- [Season Three Opener - "Don’t Start Again... Start Wiser"](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/season-three-opener-don-t-start-again-start-wiser) — 2026-03-02T05:00:00+00:00
- [Before You Write Off February… Do This With Your Journaling](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/before-you-write-off-february-do-this-with-your-journaling) — 2026-02-23T05:00:00+00:00
- [Here's How To Journal Through Those Low-Mood Days](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/here-s-how-to-journal-through-those-low-mood-days) — 2026-02-16T05:00:00+00:00
- [You Don’t Need More Discipline... What You Actually Need Is More Honesty](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/you-don-t-need-more-discipline-what-you-actually-need-is-more-honesty) — 2026-02-09T05:00:00+00:00
- [The February Dip — Why this is normal and what can you do about it](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/the-february-dip-why-this-is-normal-and-what-can-you-do-about-it) — 2026-02-02T05:00:00+00:00
- [Recognising Your Wins: Even the Tiny Ones](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/recognising-your-wins-even-the-tiny-ones) — 2026-01-26T05:00:00+00:00
- [The Guide to Journaling for Beginners; 2026 Edition](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/the-guide-to-journaling-for-beginners-2026-edition) — 2026-01-19T05:00:00+00:00
- [New Year, Real You: A Gentle, No-Pressure Approach to Starting a Journaling Habit in January](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/new-year-real-you-a-gentle-no-pressure-approach-to-starting-a-journaling-habit-in-january) — 2026-01-12T05:00:00+00:00
- [Dealing with Grief: Not the start to a New Year that anyone expects or wants!](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/dealing-with-grief-not-the-start-to-a-new-year-that-anyone-expects-or-wants) — 2026-01-05T05:00:00+00:00
- [Small Moments, Big Meaning: Noticing the Good During the Holiday Season](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/small-moments-big-meaning-noticing-the-good-during-the-holiday-season) — 2025-12-29T05:00:00+00:00
- [Journaling Through the December Overwhelm](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/journaling-through-the-december-overwhelm) — 2025-12-22T05:00:00+00:00
- [A December Reset: Why This Month Is the Perfect Time to Start Journaling](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/a-december-reset-why-this-month-is-the-perfect-time-to-start-journaling) — 2025-12-15T05:00:00+00:00
- [Building Consistency: Making Journaling a Habit That Sticks](https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/building-consistency-making-journaling-a-habit-that-sticks) — 2025-12-08T05:00:00+00:00

## Actions

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