# The Perfect Posture Program, How Heavy Do You Need to Lift, Clean Eating De-Bunked, and More...

Page: https://stenobird.com/podcast/the-jordan-syatt-podcast-410189/the-perfect-posture-program-how-heavy-do-you-need-to-lift-clean-eating-de-bunked-and-more
Text version: https://stenobird.com/podcast/the-jordan-syatt-podcast-410189/the-perfect-posture-program-how-heavy-do-you-need-to-lift-clean-eating-de-bunked-and-more.md
Podcast: [The Jordan Syatt Podcast](https://stenobird.com/podcast/the-jordan-syatt-podcast-410189)
Published: 2026-06-07T12:17:47+00:00
Episode link: https://podcasters.spotify.com/pod/show/jordansyatt/episodes/The-Perfect-Posture-Program--How-Heavy-Do-You-Need-to-Lift--Clean-Eating-De-Bunked--and-More-e3keqh5
Audio file: https://anchor.fm/s/c86c34/podcast/play/121120741/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-7%2Fc9ce0b7f-610f-ba79-a9c4-da4c51e52a2f.mp3
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Duration seconds: 3970

## Resource

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The perfect posture program - My new baby girl - Strength training for beginners - Should you train with your spouse? - Clean eating de-bunked - 75 Hard and training frequency - How heavy do you need to lift? - Strength training variations - Jim Wendler's 5/3/1 program - Tony's trip to Greece - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

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