# Did I Just Win The Lottery!? Maintenance Diet Breaks, Fixing High Blood Pressure, Strength for Runners, and More…

Page: https://stenobird.com/podcast/the-jordan-syatt-podcast-410189/did-i-just-win-the-lottery-maintenance-diet-breaks-fixing-high-blood-pressure-strength-for-runners-and-more
Text version: https://stenobird.com/podcast/the-jordan-syatt-podcast-410189/did-i-just-win-the-lottery-maintenance-diet-breaks-fixing-high-blood-pressure-strength-for-runners-and-more.md
Podcast: [The Jordan Syatt Podcast](https://stenobird.com/podcast/the-jordan-syatt-podcast-410189)
Published: 2026-06-28T14:28:44+00:00
Episode link: https://podcasters.spotify.com/pod/show/jordansyatt/episodes/Did-I-Just-Win-The-Lottery---Maintenance-Diet-Breaks--Fixing-High-Blood-Pressure--Strength-for-Runners--and-More-e3lclnu
Audio file: https://anchor.fm/s/c86c34/podcast/play/122098878/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-28%2Fd5f5473d-181b-bb4b-0360-7da851bc01c0.mp3
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Duration seconds: 4704

## Resource

Sign up for my FREE mobility webinar: https://linktw.in/rgxcfQ Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - When you should do a maintenance break - How to know when you are in maintenance - My greatest analogy of all time - High blood pressure - Recovery from injury after 30 - Strength for runners - Leg training frequency - What I would do if I won the lottery - My free mobility webinar - And more... Check out my FREE Calorie Calculator: https://linktw.in/vvLIHO Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

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